No More Skipping Downstairs

Photo by Pau Casals on Unsplash

When even walking is a challenge, chasing suspects through ancient cities, up and down ladders, and across rooftops is, well…, impossible


I  love to watch detective and spy thrillers. Perhaps it is a subconscious desire to be one of those martial arts experts who can run at top speed, up and down stairways, jumping across alleys to the next rooftop.

I did run 12 marathons in my 40s but nowhere at a maximum sprint. Plus, at my height and weight, I would have to have some superpower to compete.

To be completely honest, at my age, any stairway is now a big challenge for me.


About a year ago, mindlessly coming up from the basement to the outside patio, I tripped on the top step and tore my right quadriceps tendon. I am not going to describe the pain right now but suffice it to say, it was significant.

A week later, a skilled surgeon laced it back to my kneecap, put me in a leg immobilizer, and sent me to the physical therapist. For weeks, I was not allowed to bend my leg more than thirty degrees.


For some years now, I have been aware of tripping and falling but who takes that seriously until something like this happens?

It wasn’t enough to wake me up when I walked out of a convenience store and missed a little step and fell down to the parking lot. Nor did I get the message the time I stopped the rental bicycle at the curb and fell right over on the sidewalk.


Arriving at a stairway these days, I stop and carefully decide what to do. Number one consideration: railings. If there are none, I might have to find another way to go.

Secondly, I force myself to slow down. Zipping up and down without thinking was my downfall. (Pun intended)

Then, focus. I try not to think of anything else until I get to bottom and then only when I make sure I have gotten all the way down.


I know I speak for a lot of us at these later years of life. As much as we might love to do so, there will be no skipping down the stairs or jogging up two steps at a time.

But, so what? If we can still get up and down without the use of an elevator, I think we have it made. Agreed