A few vital minutes in the morning

“Jane and I have always professed different philosophies about language: she will use meditation while I use prayer for the same set of words.”
-Mark Belletini in the Forward to Jane Ranney Rzepka’s FROM ZIP LINES TO HOSAPHONES

As soon as my Macbook comes alive every morning and I sign into my Gmail, I read three daily posts.

Most of the time, the first one is Today’s Gift, a subscription from Hazelden, the famous treatment center based in Center City, Minnesota but now with locations around the country. These are excerpts from a variety of 12 Step daily meditation books.

Then I usually go to the Stillspeaking Daily Devotional, meditations written by a very down-to-earth and wise group of United Church of Christ ministers.

Finally (I should say “for now”) I open up the Daily Compass, readings submitted by Quest for Meaning, the Church of the Larger Fellowship, Unitarian Universalist Association.

Sounds like a major task, doesn’t it? Well, it isn’t. I would guess that even with pauses to think about what I just read, it may use up 10 minutes of what time I would probably just waste playing Bubble Witch Saga on Facebook anyhow. That little bit of time could be compared with brushing my teeth or showering, things I need to do to maintain my body. These emails are in fact things I need to do to maintain my soul.

This is not all that meritorious. I am not in the least trying act holier than thou. What I am saying should be pretty obvious: there are certain exercises that I must do or things deteriorate. I hope this mental or spiritual activity each day helps keep me emotionally balanced, maybe even make a little progress.

What are these readings anyhow? Are they religious, maybe propaganda or just more of the flood of Internet postings? Are they meditations, words of guidance, centering readings or….? They help me so what difference does it make? I don’t care what they are called if I find the needed nourishment.

Counting to 10 (No, really…)

In the last couple of weeks I have received some communications that I reacted to with more anger than I remember having in a long time. This is not good, being mad feels terrible.

It is also dangerous to the soul. Thus, the motto found on some church basement walls: “HALT: Never get too hungry, too angry, too lonely or too tired”, which cautions I often ignore.  The hungry part is there because who can eat while storming around screaming and threatening whoever I think caused it. Then, that kind of behavior is definitely anti-social and lonely. Finally, tiring, leaving me ragged and dragging. Sorta makes the case for putting up the poster in a prominent  place for meeting goers to see.

Words of advice in these situation is often “Count to 10.” However, if you want that to work remember to go very slowly or maybe better, “shampoo, rinse and repeat” ’cause the first time through probably won’t do the trick. It doesn’t for me anyhow.

When I finally get there I remember a couple of important things: 1) Inconsiderate people do mean and hateful things to others on a regular basis and 2) I don’t have to sacrifice that much emotional energy raging against their idiocy.

Oh yeah, I should mention, from their perspective they think they are justified. So doing battle with them is even more foolish.